Anxiety is an emotion we all feel – restlessness, restlessness, and constant overthinking. The truth is, as any psychologist will tell you, anxiety isn’t inherently a bad thing. In fact, this is how your body and mind respond to a potentially threatening situation.
One thing, however, is when this reaction starts to work against you. How do you know when your anxiety is paralyzing you instead of helping you? While your best bet is to see a licensed mental health practitioner, it can also be helpful to educate yourself about these three signs of serious anxiety.
#1.Your anxiety won’t go away with the sun
High levels of anxiety throughout the day did not taper off at night, which is a cause for concern.
According to the most recent study, for most anxious people, the worry usually subsides at the end of the day. But this was not the case for those with a higher tendency to worry.
“If the frequency and/or intensity of worry is disproportionate to the source of the worry, then worry becomes the cause of worry,” explained Vanderbilt University’s Rebecca Cox. “If I’m very worried about an upcoming exam And not being able to focus on studying, or if I worry about the storm so often that I don’t leave the house, that worry has entered a problematic area.”
Essentially, if worry interferes with your daily life goals and values, it may have reached a clinical level, she explained.
Previous research has shown that worrying may keep anxiety at high but predictable levels to avoid experiencing unexpected mood shifts.
If you suffer from nighttime anxiety, Cox offers you the following advice:
- High levels of anxiety tendencies and generalized anxiety disorder are common and treatable. Those seeking treatment should seek out providers of evidence-based psychotherapy from reputable organizations.
- Healthy lifestyle factors may also help dispel concerns, such as prioritizing sleep and regular exercise
- We can also reduce the power of worry by embracing the uncertainty in our lives. When we worry about something that we have little or no control over, inserting some “maybe” thoughts can be a powerful worrying challenge. “Maybe I’ll pass that exam, maybe a terrible storm will hit… Maybe, maybe not,” Cox explained. “Accepting and tolerating this uncertainty can help us stop trying to control the future by worrying.”
#2.Your anxiety is seeping into your dreams
the most recent one study Tracking the dreams of clinically anxious people reveals some fascinating commonalities.
Specifically, several dream themes appeared to be more prevalent in people with anxiety disorders compared to healthy people. These topics include:
- chased chased
- Being physically attacked and facing aggressive behavior
- frozen with fear
- Arguments and verbally aggressive interactions
- Anxiety and fear of aggressive behavior by others
- Fear and risk of falling
- Being ostracized and rejected in social situations
- death of parents and family
- Accidents and car or plane crashes
- Facing failure and failure
Other defining characteristics of these dreams are:
- former hobby. The dreamer’s ex-partner or ex-spouse is more frequently present in the dream content of the anxiety disorder than in the healthy person
- High speed and high power. The dreams of people with anxiety disorders are also generally characterized by the presence of high speed and speed, followed by fast-moving people, objects, vehicles, and vehicles
- high emotional intensityThe presence of anxiety disorders elicits higher overall subjective intensity of dream experiences and dream imagery. The dream content of patients with anxiety disorders is not only abundant, but also experiences a particularly high degree of subjective intensity and emphasis.
If your dreams are characterized by these types of images and themes, Anton Rimsh, a psychologist at the University of Düsseldorf, recommends consulting a licensed psychoanalyst, as they have experience not only dealing with anxiety disorders, but also with dream content. experience.
#3.Your anxiety is stressing your significant other
one study Tracking anxiety levels in 33 married couples (with the wife in each case suffering from clinical anxiety) found that on days when the wife’s anxiety increased, husbands reported their relationship as distressing.
In most cases, the responsibility for regulating or reducing the wife’s anxiety rests with the husband. Where the husband was able to alleviate the situation, the wife reported that the relationship was positive. However, if the husband’s response is anger or annoyance, this can make her situation worse, creating a negative and distressing feedback loop that increases anxiety and hostility.
However, the story didn’t end there. Just because a husband can temporarily deal with his wife’s anxiety doesn’t mean the interaction’s impact on the relationship is positive. This is especially true for relationships where the preferred technique for anxiety-busting is avoidance-based.
“It is possible that when couples manage anxiety through avoidance, they may inadvertently maintain or exacerbate the level of daily shared distress,” the authors said.
If a relationship has reached a stage where anxiety (or avoidance of anxiety) controls the dynamics and degree of distress, it may be time for specialist intervention. In these situations, it is strongly recommended that you have a frank and open conversation with your partner, counselor, or couples therapist.
in conclusion: Mental health problems, such as physical illness, are inevitable. Problems start when they go unresolved for a long time. Paying close attention to your anxiety levels and seeking help when you need it can greatly benefit your health and lifestyle.